Episodes
EPISODE 1 01 Jan 2021 Episode 1 "How to Get Started" EPISODE 2 N/A Episode 2 "Episode 02" EPISODE 3 N/A Episode 3 "Episode 03" EPISODE 4 N/A Episode 4 "Episode 04" EPISODE 5 N/A Episode 5 "Episode 05" EPISODE 6 N/A Episode 6 "Episode 06" EPISODE 7 N/A Episode 7 "Episode 07" EPISODE 8 N/A Episode 8 "Episode 08"
Headspace Guide to Meditation
"It's time to be kind to your mind."
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Typetv
Duration20m
Release2021
Rating7.8
